White Noise Device and Sugar-Free Diet for a Good Sleep

This is bad news for the sweet tooth, but medical findings have shown that there is a connection between sleeplessness and sweets.

People who are addicted to sugar-laced foods and consume them even right before bedtime may experience difficulty in sleeping well.  And by "sleeping well," it means not just the state of being asleep, but of getting into deep sleep as characterized by rapid eye movement (the REM sleep).  When it comes to sleep, it is not the quantity of your sleeping hours that matter; it's the quality of your sleep that counts.

 Go sugar-free before bedtime and experience a good night's rest.  You will wake up fully-recharged, and ready to face a new day!

It would also help if you use a white noise device to mask intruding noise that can disrupt your sleep.  An innovative solution against noise, this device emits background noise, also called white noise, that comes in variants of soothing nature sounds like waterfall, bubbling brook, crackling fireplace, etc.

Sugar-free diet + white noise device = a successful formula for sleep.

Photo credits:  imagerymajestic/freedigitalphotos.net

A Powerful Insomnia Relief in a Gadget

When insomnia hits, be it temporary or chronic, it will surely cause a negative impact on one's health. Sleep is the body's natural way to recharge, and lack of it can lower one's resistance to fight disease, most especially cancer. Sounds too elementary, right? You've heard it maybe a dozen of times; however, sleeplessness is not always a matter of choice. If you can't sleep, even if you wanted to, this powerful insomnia relief can come to your rescue. 

It's not habit-forming like most sleep-inducing drugs. You can enjoy deep and relaxing sleep by simply fine-tuning your breathing to the rising and falling of its blue light, until you feel calm and rested.

Most often than not, sleeplessness comes to those whose minds are still active when they lay on the bed trying to catch sleep. Notice what happens when you have a deadline to beat? Your eyes may already be droopy with fatigue; your body aches for the comfort between your sheets, yet your mind is still running on high gear and still on the project you are about to finish.                         You would find it difficult to catch sleep. 

With this gadget, getting the "muse" for sleep is easy. Simply focus your eyes on the blue light that the gadget emits softly and synchronize your breathing with the movement of the light as it falls and rises. Soon, you will feel drowsy, and you experience insomnia relief.  It's not called NightWave Sleep Assistant for nothing!

For offices, you can try the uniform and effective noise-proofing by VoiceArrest Sound Masking System.

How Personal White Noise Machine can Help You Sleep Like a Baby at Any Age

A good sleep does the body a lot of good, but lately, more and more people have become sleep-deprived. Worrying is one of the many reasons why a person may not be able to sleep, but nobody has solved anything by worrying. Worrying and lack of sleep can only get you into serious health trouble.

Not getting eight hours of sleep at night? You can blame it on the economy, the weather, your spouse, or your neighbor's dog, but you should do something about it -immediately. Not sleeping enough hours at night is often the cause of many accidents with some people not being able to decide intelligently on their feet when they are sleepy. Various ailments have been linked to lack of sleep, too.

White noise machines are innovative solutions to lack of sleep due to noise.

Find out How Personal White Noise Machine can Help You Sleep Like a Baby at Any Age

Sleep Soundly Next to a Husband Who Snores: How Sound Masking Helps

Photo credit:  Photostock

He swirled you around, put his arms around your waist and motioned to kiss you on the lips, then you woke up to the incessant barking of your neighbor’s dog.  What a kill joy!  

Fortunately, you married the man in your dreams who swirled you around, with his arms on your waist as he planted a kiss on your lips on your wedding day.  It was a dream come true - until you found out that he snores like a cow being led to the slaughterhouse!

Falling asleep next to a husband who snores can be a BIG challenge.  Even footsteps around the house can chase sleep away while you are trying to catch it, what more of a big snore?  But these are some distractions you cannot easily turn-off; you just have to live with them.  Lack of sleep saps energy and impairs clarity of your mind to form opinions and make judgments.  This can affect your work.  Many ailments, such as depression, hypertension, heart disease and diabetes can be traced back to a lack of sleep. The best solution is to purchase a personalwhite noise machine.

A personal white noise machine is lightweight, portable and generally, reasonably-priced.

Since personal white noise machines are portable, you can carry one in your purse wherever you go and enjoy a restful nap anytime and anywhere you like.  There is a plethora of white noisemachines for home or office use; there are white noise machines for travel, too.  

What Does it Do?

Sound masking system is the innovative technology behind every unit of white noise machines.  It introduces low level sound variants, mostly natural sounds of waves, streaming waters or raindrops, to an environment you want to be treated for intruding noise.  The low level sound from a white noise machine masks the intruding sound and renders it incomprehensible to your ears.  

How’s That Again?

Sound masking, a.k.a. white noise is produced from “frequencies of equal amounts”, and therefore has no structure, and entirely incomprehensible.  Intruding noise, on the other hand, such as foot traffic or your husband’s snore, is produced by specific frequencies, has structure and intelligible.

When white noise in introduced in a noisy environment, it masks the noise with its unstructured sound, rendering it unintelligible as well.  As it is something that the brain cannot understand, it cancels the noise out.  What you get is a good night’s rest.