This is bad news for
the sweet tooth, but medical findings have shown that there is a connection
between sleeplessness and sweets.
People who are
addicted to sugar-laced foods and consume them even right before bedtime may
experience difficulty in sleeping well.
And by "sleeping well," it means not just the state of being
asleep, but of getting into deep sleep as characterized by rapid eye movement
(the REM sleep). When it comes to sleep,
it is not the quantity of your sleeping hours that matter; it's the quality of your sleep that
counts.
Go sugar-free before bedtime and experience a
good night's rest. You will wake up
fully-recharged, and ready to face a new day!
It would also help
if you use a white noise device to mask intruding noise that can disrupt your
sleep. An innovative solution against
noise, this device emits background noise, also called white noise, that comes
in variants of soothing nature sounds like waterfall, bubbling brook, crackling fireplace, etc.
Sugar-free diet +
white noise device = a successful formula for sleep.
Photo credits: imagerymajestic/freedigitalphotos.net
