White Noise Device and Sugar-Free Diet for a Good Sleep

This is bad news for the sweet tooth, but medical findings have shown that there is a connection between sleeplessness and sweets.

People who are addicted to sugar-laced foods and consume them even right before bedtime may experience difficulty in sleeping well.  And by "sleeping well," it means not just the state of being asleep, but of getting into deep sleep as characterized by rapid eye movement (the REM sleep).  When it comes to sleep, it is not the quantity of your sleeping hours that matter; it's the quality of your sleep that counts.

 Go sugar-free before bedtime and experience a good night's rest.  You will wake up fully-recharged, and ready to face a new day!

It would also help if you use a white noise device to mask intruding noise that can disrupt your sleep.  An innovative solution against noise, this device emits background noise, also called white noise, that comes in variants of soothing nature sounds like waterfall, bubbling brook, crackling fireplace, etc.

Sugar-free diet + white noise device = a successful formula for sleep.

Photo credits:  imagerymajestic/freedigitalphotos.net

A Powerful Insomnia Relief in a Gadget

When insomnia hits, be it temporary or chronic, it will surely cause a negative impact on one's health. Sleep is the body's natural way to recharge, and lack of it can lower one's resistance to fight disease, most especially cancer. Sounds too elementary, right? You've heard it maybe a dozen of times; however, sleeplessness is not always a matter of choice. If you can't sleep, even if you wanted to, this powerful insomnia relief can come to your rescue. 

It's not habit-forming like most sleep-inducing drugs. You can enjoy deep and relaxing sleep by simply fine-tuning your breathing to the rising and falling of its blue light, until you feel calm and rested.

Most often than not, sleeplessness comes to those whose minds are still active when they lay on the bed trying to catch sleep. Notice what happens when you have a deadline to beat? Your eyes may already be droopy with fatigue; your body aches for the comfort between your sheets, yet your mind is still running on high gear and still on the project you are about to finish.                         You would find it difficult to catch sleep. 

With this gadget, getting the "muse" for sleep is easy. Simply focus your eyes on the blue light that the gadget emits softly and synchronize your breathing with the movement of the light as it falls and rises. Soon, you will feel drowsy, and you experience insomnia relief.  It's not called NightWave Sleep Assistant for nothing!

For offices, you can try the uniform and effective noise-proofing by VoiceArrest Sound Masking System.